Stress Urinary Incontinence
What is it? Stress urinary incontinence (SUI) is defined as urinary leakage that occurs with sudden pressure on the urethra/bladder from movement or activity such as coughing, laughing, sneezing, standing…
Urinary Tract Infection Prevention
(Adapted from Pelvic Health Solutions) Drink plenty of fluids, especially water. This helps to dilute your urine and ensures you urinate more frequently, allowing bacteria to be flushed from your…
Bladder Emptying Techniques
With pelvic organ prolapse (POP), it is imperative that one avoids straining to empty her bladder or bowels, as extra downward pressure on the pelvic floor and pelvic organs can…