Stool Evacuation
In order to effectively evacuate stool, the anal sphincter and pelvic floor muscles must relax. Optimal posture can help promote muscle relaxation and, ultimately, ease of passage. Potty posture Sit…
Tips for Combating Constipation
If you experience constipation, take an honest look at your water and fibre intake, as well as your activity level. Those are great places to start in order to begin…
Constipation
Constipation is a topic that cannot be ignored when discussing pelvic organ prolapse (POP). Chronic straining due to difficulty passing large or hard stool is believed to be a cause…