Stool Evacuation
In order to effectively evacuate stool, the anal sphincter and pelvic floor muscles must relax. Optimal posture can help promote muscle relaxation and, ultimately, ease of passage. Potty posture Sit…
Tips for Combating Constipation
If you experience constipation, take an honest look at your water and fibre intake, as well as your activity level. Those are great places to start in order to begin…
Potential Side Effects and Risks of Pessary Use
Side effects First time users of pessaries may be surprised to find that there is at least one common side effect of pessary use. Some women aren’t bothered by it…