Rectocele versus Rectal Prolapse
Rectocele. Rectal prolapse. The same thing? I often see these two terms used interchangeably, but they refer to two different conditions. The rectum refers to the lowest 12-15 centimetres of…
Using Accommodators Prior to Pessary Use
Purpose Accommodators are sometimes used to help “stretch” vaginal tissue in order that the insertion/removal of a pessary becomes more tolerable. Common Conditions Accommodators are useful in situations where the…
I-L-U Self-massage
Purpose This self-massage technique can be used to help neutralize both constipation and loose bowels, as well to decrease generalized pelvic and abdominal pain. Technique “I”- form the letter “I”…