Stress Urinary Incontinence
What is it? Stress urinary incontinence (SUI) is defined as urinary leakage that occurs with sudden pressure on the urethra/bladder from movement or activity such as coughing, laughing, sneezing, standing…
Cube – Insertion and Removal Instructions
So you just got your pessary- congrats! Your physiotherapist explained how to insert and remove it and you practiced a few times with her in the clinic, but you can’t…
Incontinence Ring – Insertion and Removal Instructions
So you just got your pessary- congrats! Your physiotherapist explained how to insert and remove it and you practiced a few times with her in the clinic, but you can’t…
Tips for Removing your Pessary
Your pessary has been sitting in the perfect spot, high up in the vagina, supporting your organs just like it’s supposed to do. But now you have to take it…
Stool Evacuation
In order to effectively evacuate stool, the anal sphincter and pelvic floor muscles must relax. Optimal posture can help promote muscle relaxation and, ultimately, ease of passage. Potty posture Sit…
Tips for Combating Constipation
If you experience constipation, take an honest look at your water and fibre intake, as well as your activity level. Those are great places to start in order to begin…