Hemorrhoid and Fissure Self-Care
If you experience constipation, you may also experience hemorrhoids or anal fissures. This may also be the case if you are pregnant or have recently given birth. Here are some…
Stool Evacuation
In order to effectively evacuate stool, the anal sphincter and pelvic floor muscles must relax. Optimal posture can help promote muscle relaxation and, ultimately, ease of passage. Potty posture Sit…
Tips for Combating Constipation
If you experience constipation, take an honest look at your water and fibre intake, as well as your activity level. Those are great places to start in order to begin…
Constipation
Constipation is a topic that cannot be ignored when discussing pelvic organ prolapse (POP). Chronic straining due to difficulty passing large or hard stool is believed to be a cause…
I-L-U Self-massage
Purpose This self-massage technique can be used to help neutralize both constipation and loose bowels, as well to decrease generalized pelvic and abdominal pain. Technique “I”- form the letter “I”…
Exercise and Pelvic Organ Prolapse
“Tell me what exercises I can and cannot do!” my clients beg of me. I wish it were that simple. You have been diagnosed with pelvic organ prolapse (POP), but…
Pessary Removal and Cleaning
How often do I remove and clean my pessary? There is no consensus on how often a woman should remove and clean her pessary. This decision should be made based…
What is a Pessary?
History of Pessaries Did you know the use of pessaries for pelvic organ prolapse dates back to the days of Hippocrates?! The use of pessaries was even documented in early…
When to Seek Medical Attention
When to seek medical attention when using a pessary If you experience any of the below listed symptoms, remove your pessary, notify your physiotherapist and see your doctor. Medical treatment…
Potential Side Effects and Risks of Pessary Use
Side effects First time users of pessaries may be surprised to find that there is at least one common side effect of pessary use. Some women aren’t bothered by it…