Hemorrhoid and Fissure Self-Care
If you experience constipation, you may also experience hemorrhoids or anal fissures. This may also be the case if you are pregnant or have recently given birth. Here are some…
Stool Evacuation
In order to effectively evacuate stool, the anal sphincter and pelvic floor muscles must relax. Optimal posture can help promote muscle relaxation and, ultimately, ease of passage. Potty posture Sit…