Bladder Emptying Techniques
With pelvic organ prolapse (POP), it is imperative that one avoids straining to empty her bladder or bowels, as extra downward pressure on the pelvic floor and pelvic organs can…
Hemorrhoid and Fissure Self-Care
If you experience constipation, you may also experience hemorrhoids or anal fissures. This may also be the case if you are pregnant or have recently given birth. Here are some…
Tips for Combating Constipation
If you experience constipation, take an honest look at your water and fibre intake, as well as your activity level. Those are great places to start in order to begin…
Constipation
Constipation is a topic that cannot be ignored when discussing pelvic organ prolapse (POP). Chronic straining due to difficulty passing large or hard stool is believed to be a cause…