Stress Urinary Incontinence
What is it? Stress urinary incontinence (SUI) is defined as urinary leakage that occurs with sudden pressure on the urethra/bladder from movement or activity such as coughing, laughing, sneezing, standing…
What is “The Knack”?
The knack refers to the timing of a kegel or pelvic floor muscle contraction. Not only is it important to have strong pelvic floor muscles (PFMs), but also good control,…