Urinary Tract Infection Prevention
(Adapted from Pelvic Health Solutions) Drink plenty of fluids, especially water. This helps to dilute your urine and ensures you urinate more frequently, allowing bacteria to be flushed from your…
Bladder Emptying Techniques
With pelvic organ prolapse (POP), it is imperative that one avoids straining to empty her bladder or bowels, as extra downward pressure on the pelvic floor and pelvic organs can…
Tips for Combating Constipation
If you experience constipation, take an honest look at your water and fibre intake, as well as your activity level. Those are great places to start in order to begin…